The South Beach Diet
is more than a diet — it's a way of
life. Unlike other plans, which
emphasize calories, carbs, fats, or
portion sizes, the South Beach Diet
emphasizes delicious foods. It explains
how to make the best food choices so you
can improve your health and lose weight.
Because this is the healthiest way to
eat, and because the diet includes a
tremendous variety of delicious whole
foods, people can happily enjoy eating
this way for life. In fact, people who
have adopted the South Beach Diet
lifestyle often refer to it as the food
lover's diet because the eating plan is
truly flavorful and satisfying.
Also, other diets often fail users
because they feel hungry or deprived.
The South Beach Diet is based on foods
that satisfy hunger. It also encourages
snacking and features approved sweet
treats and desserts every day! The South
Beach Diet thus eliminates hunger and
deprivation, making it an enjoyable and
healthy way of eating over the long run.