|
Since the
1950s, health
professionals such as
Ancel Keys
have been studying the
diets of the people of
the Mediterranean. The
people of Greece,
particularly Crete, had
the longest life
expectancy in the world
until the 1960s,
followed by Southern
Italy, Spain, and
France. The important
aspects of the
Mediterranean diet
are high intakes of
cereals,
grains, vegetables,
dried beans,
olive oil, garlic,
fresh herbs, seafood,
and fruit.
Wine is taken with
food in moderation. Meat
and poultry are also
eaten in moderation,
with poultry more
frequently served than
red meat. Animal fats in
the form of butter,
cream and lard are not
included in the diet.
Much of the Mediterranean food and
cooking found today can be traced back to times of
antiquity. The area that compromises the
Mediterranean consists of three continents and more than
15 countries. Some of the countries that influence the
Mediterranean diet are: Portugal, southern Spain,
southern France, southern Italy, Greece, Crete, southern
Turkey, western Syria, western Lebanon, western Israel,
northern Eygpt, northern Libya, northern Algeria and
northern Morocco. It was on the shores of the
Mediterranean that Western Civilization had its
beginnings. The olive vine, wheat, seafood, and meats
were enhanced by Arab spices from the East. The Arabs
were said to have the greatest influence on the
Mediterranean Diet, bringing nuts, saffron, rice,
spinach, sugar cane, and oranges into the region.
Within this
web-site, we have provided an
overview of ingredients, recipes,
and characteristics of the
Mediterranean diet. Utilizing
the Mediterranean diet allows us to
ease away from the modern day
tradition of relying on manufactured
foodstuffs, for
Mediterranean recipes consist of
natural healthy ingredients.
A better understanding of
Mediterranean food, cooking, and
ingredients can make our diets more
flavorful, enjoyable, and healthful.
|
