Mediterranean Diet Recipes 4

White fish fillets cooked with lemon and olive oil with salad

• 2 white fish fillets (e.g. cod, halibut), about 7oz each.
• 1 lemon, juiced.
• 1/4 cup chopped parsley.
• Mixed salad leaves.
• Extra virgin olive oil.
• Salt and freshly ground pepper.
• Your choice of vegetables.

1. Pre-heat the oven to 350 f (200c).

2. Place the fish on a baking sheet lined with baking paper, drizzle a little olive oil over them and season with salt and pepper.

3. Bake in the oven until cooked through – roughly 8 to 10 minutes depending on the size of the fillets.

4. Meanwhile, cook the vegetables and prepare the salad.

5. Remove the fish from the oven, squeeze over the lemon juice, season with pepper and sprinkle over the parsley. Serve with the vegetables and salad.

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