Mediterranean Diet Book

 

Mediterranean Diet - Disclaimer - Blog - Archives - Affiliates

Mediterranean Diet Book

Click the ebook above to get your copy now.

Enter your details below to get this FREE 3-Part special report....
 

10 'Life-Extending' Foods You MUST Eat ALL The Time...

10 Tips To Instantly Improve Your Health...

10 Power Tips To Achieve Successful  Weight Loss...
 

Your Name:
Your Email:

 

 

 

 

 Mediterranean Diet Recipes 3

Mediterranean Diet Recipes - Vegetable

Roasted zucchini and eggplant with pine nuts, cherry tomato salad and lemon oil

  • 3 medium sized zucchini.
  • 1 large eggplant.
  • 1/2 lemon, juiced.
  • 1/4 cup pine nuts.
  • Wild rocket salad or salad leaves of your choice.
  • 10 cherry (baby) tomatoes.
  • Extra virgin olive oil.
  • Salt and freshly ground pepper.

 

1. Cut the ends off the zucchini and eggplant lengthways into 1cm wide pieces.

2. Place the slices on a chopping board and with a pastry brush, coat each side generously with olive oil and season with salt and pepper.

3. Heat a frying pan (without adding any oil) until hot. Add the slices and cook them for about a minute on each side, or until they are lightly browned and cooked through. You will probably have to do this in two or more batches. Place them on kitchen paper to remove any excess oil and keep warm.

4. Cut the cherry tomatoes in half and place them in a bowl with the salad leaves.

5. Lay the zucchini and eggplant slices on plates with the salad.

6. For the lemon oil, mix the lemon juice with 3 tbsp of olive oil and season with some pepper. Drizzle this over the vegetables and salad and serve.

 

 

 

 

 

Home - Disclaimer - Blog - Archives - Affiliates