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Mediterranean Diet Recipes 1

Mustard chicken with lentils

• 2 medium sized chicken breasts, about 8oz each.
• 1/2 tsp of paprika pepper.
• 1/2 tsp of sugar.
• 1 tbsp smooth French mustard.
• Extra virgin olive oil.
• Salt and freshly ground pepper.
• 1 cup dried lentils (see separate recipes).
• Your choice of vegetables.

1. Pre-heat your oven to 400 f (200c)

2. Cook the lentils following the instructions on the separate recipe section and keep warm.

3. In a bowl, mix together the mustard, paprika and sugar. Slowly whisk in 1/4 cup of olive oil until it has amalgamated, then rub this mixture over the chicken breasts.

4. Put the chicken on a baking sheet lined with baking paper and place in the oven for 20 minutes.

5. Cook the vegetables.

6. Remove the chicken from the oven, make sure it is fully cooked through and serve with the lentils and vegetables.

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