The
Mediterranean diet is
based upon the food consumption of the those
who surround the Mediterranean. It's
considered a low fat, carbohydrate-based
high energy diet. Bread is a major part of
this diet. Studies have shown that people
who live in the region have a low rate of
chronic disease and illness. The
Mediterranean diet focuses on eating fruits,
vegetables, whole grains, beans, nuts,
pasta, rice and seeds. Olive oil also
accompanies most of these meals as it is a
main ingredient in food preparation. Dairy
products are consumed in low to moderate
amounts in the form of cheese and yogurt.
Animal proteins are included, but are
consumed in lesser amounts compared to plant
proteins.
This diet is basically balanced nutrition as
recommended by the
Food Guide Pyramid.
The low rates of heart disease in the
countries surrounding the Mediterranean can
also be attributed to the active and
agricultural lifestyle these peoples lead.
The bottom line is that this is real world
healthy diet and exercise. You can find this
diet in popular magazines, in books at your
local bookstore, as well as the new online
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