Juice
fasting
is
gaining
popularity
as a
great
way
to
detoxify.
Many
people
are
interested
in
getting
toxins
out
of
their
system
so
they
can
live
a
healthier
life.
When
toxins
accumulate
in
the
body,
they
feel
sluggish
and
also
have
a
poor
immune
system.
Juice
fasting,
as a
cleansing
method,
can
help
to
people
to
achieve
better
health
and
more
energy.
It
is
quite
easy
to
do
as
fruits
are
readily
obtainable
and
all
that
is
required
additionally
is a
juicer.
For
a
beginner
to
juice
fasting,
it
is
important
to
start
out
slow
and
to
try
it
out
for
one
day.
By
juice
fasting,
you
are
limiting
your
intake
to
juices
only.
Fruit
juice
is
high
in
sugar,
so
if
you
are
a
diabetic
or
otherwise
in
need
of
monitoring
your
sugar
intake
you
should
be
cautious
of
trying
a
juice
fast
with
fruit
juices.
Anyone
just
starting
out
with
fasting
should
always
speak
with
their
doctor
first.
Also,
do
not
juice
fast
for
prolonged
periods
like
more
than
3
days,
not
unless
your
doctor
agrees
that
it
is
safe
for
you
to
do
so.
The
following
are
sample
recipes
that
can
help
give
you
an
idea
of
combinations
of
fruits
and
vegetables
to
use
together:
Recipe
1:
Vegetable
Juice
Combo
2
Swiss
chard
leaves
1/2
beetroot
2 or
3
sprigs
of
watercress
3
carrots
1
celery
stalk
Wash
with
filtered
or
distilled
water,
cut
and
put
in
juicer.
Recipe
2:
Carrot-Apple
Juice
2-3
Green
Apples
1
carrot
Fresh
basil
leaves
Wash
with
filtered
or
distilled
water,
cut
and
put
in
juicer.
Recipe
3:
Carrot-Vegetable
Juice
A
handful
of
dandelion
leaves
1
kale
leaf
4
carrots
Fresh
mint,
basil
or
coriander
leaves
Wash
with
filtered
or
distilled
water,
cut
and
put
in
juicer.
Recipe
4:
Peach
Juice
2 or
3
peaches
Wash
with
filtered
or
distilled
water,
cut
and
put
in
juicer.
There
are
many
different
types
of
juice
fasts.
Some
diets
call
for
fruit
juices
while
others
used
less
sugary
vegetable
juices.
You
can
always
come
up
with
your
own
unique
combination
of
fruit
and
vegetable
juice
diet
recipes.
For
updates
and
more
articles,
please
visit
http://www.Detox-Cleansing.com.
