Fat Loss
4 Idiots
You are overweight for the most
simple of reasons -- because you're
eating the wrong foods, the wrong types
of calories per meal, and you're also
eating meals in the wrong patterns each
day.
Think closely about what we're about to
tell you, since it's going to change the
way you think about dieting...
FOOD is more powerful than any
prescription weight loss pills,
because the FOOD that you eat can either
make you THIN or FAT. You don't get
fat because of a lack of exercising,
that's a myth. You get fat because you
don't eat the right foods at the right
intervals each day.
Also, the pattern that you choose
to eat your meals each day is more
powerful than any prescription weight
loss pills. This is true because your
body is like an "engine" and it only
needs certain foods at certain intervals
each day, and if you don't eat the right
foods at the right times then it won't
burn those calories -- and you'll wind
up storing those calories as fat tissue.
(Hint: You need
to eat more than 3 times per day to lose
weight, but we'll show you the details
later).
You have gotten overweight by eating the
wrong foods, that much is a fact.
And guess what? You can get SLIM
by eating the RIGHT FOODS at the RIGHT
INTERVALS each day.
It's not really any more complicated
than that, and the way to start losing
weight has nothing to do with
starving yourself or jogging.
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Fat Loss 4 Idiots
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