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Do you ever find yourself wishing for that
extra burst of energy in the midst of a busy
day? If you lead a hectic life like millions
of other Americans, then chances are you
have thought about picking up an energy
drink to help you get through the day.
However, with so many energy drinks being
marketed daily, it is important to know
about the ingredients in these drinks and
the possible effects that these drinks may
have on your body.
Most energy drink companies today market
such an attractive commercial for their
energy boosting product that they refrain
from mentioning the often unhealthy amount
of caffeine, the extremely high levels of
sugar, and the often high number of
calories. When we pick up an energy drink,
we often don’t realize that each can or
bottle usually contains several energy
boosting stimulants, not just caffeine.
Consuming too many of these stimulants at
once can leave a person with an upset
stomach, difficulty sleeping, raised blood
pressure and nervousness. These side effects
can often lead to an uncomfortable and an
unhealthy lifestyle. So are there any other
alternatives to a more healthy energy drink?
When searching for the right energy drink,
be sure to look at the list of ingredients.
A few energy products out there today
contain zero sugars, very low amount of
calories and the ideal amount of caffeine to
give you that precise amount of energy for
the day. While most energy drinks out there
today contain an unhealthy amount of
caffeine (approximately 280 milligrams per
8.3 ounces) on top of the high levels of
sugar, there are also several energy
boosting products which contain caffeine
amounts equivalent to a cup of coffee
(125-150 milligrams per 8 ounces) and zero
amount of sugar. It is always wiser to go
with a brand which does not combine sugar
and caffeine. It might also be beneficial to
drink only one serving at a time. Most
energy drinks contain several servings, when
you consume the entire product, you might be
getting double the caffeine and double the
sugars.
Some energy drinks out there also contain
several beneficial ingredients, such as:
B-vitamins, amino acids, and anti-oxidants.
Often times, these types of energy drinks
are also marketed as health drinks. These
health drinks often contain beneficial
nutrients, zero sugars, and the right amount
of caffeine for a daily boost of energy. All
in all, prior to grabbing an energy drink,
be sure that you are aware of what you are
drinking. If you are an experienced energy
drink consumer and you feel that your body
is accustomed to high levels of caffeine and
sugars then you should be able to judge for
yourself which energy drink you prefer;
however, if you are new to energy drinks and
are searching for a healthier approach then
simply look over the ingredients prior to
consumption. Why have an energy drink leave
you jittery and queasy, when with the right
energy drink you can feel stronger, faster
and sharper.
Do you ever find yourself wishing for that
extra burst of energy in the midst of a busy
day? If you lead a hectic life like millions
of other Americans, then chances are you
have thought about picking up an energy
drink to help you get through the day.
Lauren S.
Johnson writes health articles about fitness
and nutrition. Some of her favorite passions
include writing about
energy drinks
and
natural sleep
aids.
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