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Cardiovascular training, AKA cardio, is
absolutely imperative for optimal health.
The benefits are immeasurable and have the
ability to affect the quality and length of
one’s life. However, many people spend a
great deal of time doing cardio exercises
and don’t experience the results that they
should.
The benefits of cardio are numerous. It
strengthens the heart and decreases the risk
for heart problems, such as heart attacks
and heart disease. A cardio workout
strengthens the lungs and the entire
respiratory system. Doing cardio lowers
cholesterol but increases the body’s immune
system. It also decreases the risk for
diseases such as osteoporosis and diabetes.
Hypertension and strokes occur significantly
left often in people who do regular cardio
training. In addition to all of these
benefits, cardio burns fat, causing weight
loss, and builds strength and muscles. It
slows down the aging process and the affects
of aging. Not only does cardio affect the
physical health, but it also affects the
mental health. An elated feeling and
positive mood, often referred to as a
“runner’s high,” is experienced by those who
do cardio exercises.
A cardio workout should not be done in one
long, moderate session as many believe, and
some experts even recommend. An ideal cardio
workout consists of intervals of high
intensity. This means that you push yourself
as hard as you can for a few minutes, and
then slow to a moderate level of intensity.
After a few minutes, continue your workout
at a high intensity level. Repeat this
several times during your exercise. This
guarantees maximum results, and causes the
body to continue burning fat and calories
long after the workout is over.
It’s recommended that you do cardio 30-45
minutes every day for at least five days a
week. In order to reduce your risk for
cancer, you need to workout for a minimum of
30 minutes each day. However, to reduce your
risk for breast cancer, you have to exercise
for 45 minutes every day. (MEN CAN GET
BREAST CANCER.)
For someone who isn’t accustomed to this
much exercise, start by doing what you are
able to do. Try walking for 15 minutes, or
walk for 10 minutes in the morning and 10
minutes at night. Also, begin implementing
intervals of high intensity. Try 15 to 30
seconds a few times during your exercise. As
you are able, increase the time and
intensity of your workout.
As you can see, the benefits of cardio
training on your health are immense. It’s
absolutely essential to do cardio and to do
it correctly in order to have a longer and
better quality of life and to lose weight.
So begin your active lifestyle today and
experience the benefits of better health.
Cardiovascular training, AKA cardio, is
absolutely imperative for optimal health.
The benefits are immeasurable and have the
ability to affect the quality and length of
one’s life. However, many people spend a
great deal of time doing cardio and don’t
experience the results that they should.
Gina Clark
writes on nutrition and fitness. Click here for more tips to improve the
quality of your life.
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