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The
Mediterranean Diet is without doubt the only option you
should consider in any effort to lose weight. Many popular diets like those of
the high-protein variety are extremely harmful and although they sometimes
succeed in delivering their promises of shedding weight, the chances of keeping
this weight off are very unlikely.
 This nutritional concept includes a high consumption of
fruit, vegetables and
grains, a medium consumption of
olive oil, fish and white meat and a low
consumption of red meat, dairy products and saturated fats. Red wine also plays
a part in some versions of this diet as it contains powerful anti-oxidants
called polyphenols which offer protection against cardiovascular diseases. In
fact the
American Heart Association refers to the
Mediterranean Diet as the gold standard in heart disease
prevention.
Follow this link to see the book -
Mediterranean Diet Secrets
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